Bushfires affect people in the community differently, depending on the stress or loss you or your loved ones have experienced. There are things you can do to take care of yourself and your emotional wellbeing, or that of someone you care about.
Individuals may experience many different emotional and physical reactions following an extraordinary event. Common reactions can include feeling overwhelmed, tearfulness, sleep problems and a lack of concentration or difficulty focusing. In most cases these reactions will fade over the following weeks. There are links below to supports that may help you during this time, or you can download a useful guide here.
However, if at any time these reactions are seriously affecting your ability to participate in day to day activities, it's important to speak to your doctor about the support options available.
Anyone impacted by the bushfires can access Medicare bushfire recovery counselling.
You do not need a mental health plan from a doctor or a diagnosed mental illness to obtain these services. View a list of services here.
View the full service list here. We will continue to update this list as services change.
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