It's normal to have strong emotional and physical reactions after a significant event. There is no right or wrong way to feel – people can respond to the same event in very different ways.
Head to Health offers digital mental health and information services including phone apps, online programs, online forums, and phone services.
How can I help others in my community?
Community Connect @ COORDINARE offers a range of workshops and events to support individual and community recovery.
Learn Question, Persuade, Refer (QPR): a free, one-hour online suicide prevention course.
COORDINARE partners with the following Bushfire Counsellors offering free face-to-face or phone support:
24-hour helplines are available here.
Contact Lifeline on 13 11 14 if you need immediate assistance, or talk to your local doctor or Aboriginal Community Controlled Health Organisation.
Your Local Health District has free bushfire counselling available.
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