Hear2Talk

Hear2Talk is a free, confidential and independent phone support line for people struggling with challenging emotions in the workplace, whether this is job-related, or life stress that is showing up at work. The service is for all workers across NSW.

Hear2Talk’s phone-based support is run by experienced Peer Workers, who draw on their first-hand experience of navigating stress in the workplace and evidence-based resources to develop strategies for improving wellbeing.

The service is available 7 days a week, including after business hours from 12pm-8pm and includes:

  • Option for follow-up calls to see how you’re progressing.  
  • Call-back back service to ensure you get timely support.  
  • Access to additional support if required. 

Hear2Talk can be reached on 1300 428 255 (1300 H2 TALK).  

Please note Hear2Talk is not a crisis service. If you or someone you care for needs immediate emergency assistance, please call 000 or Lifeline 13 11 14.

External Link Find out more
Hear2Talk logo that shows two cartoon people sitting down and talking to each other.

Contact number

1300 428 255

Contact address

[email protected]


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